The Science of Biological Timing
Your circadian rhythm is a 24-hour internal clock that cycles between sleepiness and alertness. When this rhythm is disrupted, it affects hormones, digestion, and mental clarity.
- Master the Morning: View sunlight within 30 minutes of waking to anchor your rhythm.
- Time Your Meals: Consistency in eating windows helps regulate metabolic clocks.
- Dim the Lights: Reduce blue light exposure 2 hours before bed to support melatonin.
Reset Tip
Keep your wake-up time consistent even on weekends to avoid "social jetlag."
"Aligning with nature's cycle is the simplest way to optimize human performance."